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Your Recipe for a Healthy, Delicious Holiday Season 0

Exploding Some Turkey Myths 0

How to Prepare That Holiday Turkey Safely 0

Choose the Healthy Foods Options This Holiday Season 0

Health Tip: Don't Overeat During the Holidays 0

Health Tip: Eating Healthier 0

Public Health Campaign Cut Consumption of Sugary Drinks 0

Food Safety Not Always on Menu of TV Cooking Shows 0

Craving Salt? Your Genes May Be the Reason, Study Suggests 0

More Nutrition, Food, & Recipes Articles

Health Tip: Be Healthier for the Holidays 0

(HealthDay News) -- The holiday season is filled with food, but many holiday favorites aren't exactly healthy. The United States Department of Agriculture suggests: Make your holiday recipes healthier. When baking, opt for unsweetened ...

Health Tip: Toast Pumpkin Seeds 0

(HealthDay News) -- The tasty seeds inside pumpkins make a healthy fall snack. Here's how to toast them, courtesy of the Academy of Nutrition and Dietetics: Rinse seeds well to wash away pumpkin pulp. Spray nonstick cooking spray on a ...

Health Tip: Don't Give in to Food Cravings 0

(HealthDay News) -- If you're fighting the battle of food cravings, there are things you can do to avoid the temptation. The American Heart Association recommends: At a restaurant, avoid even glancing at the unhealthy section of a menu. ...

When Soda Makers Fund Studies, Links to Obesity Weaken 0

MONDAY, Oct. 31, 2016 (HealthDay News) -- If you come across a study claiming that sugary drinks don't cause obesity or diabetes, check to see who's paid for the research. Most likely the study has financial ties to the beverage industry, ...

Heart Group Advises Personalized Nutrition Counseling 0

THURSDAY, Oct. 27, 2016 (HealthDay News) -- Health care providers need to consider people's ethnic, cultural and personal preferences when offering healthy eating advice, a new American Heart Association scientific statement says. Health care ...

Health Tip: Enjoy a Heart-Healthy Football Meal 0

(HealthDay News) -- Tailgating or watching a football game at home often means eating lots of unhealthy snacks. You can still enjoy the game with some healthier fare, the American Heart Association says. Some suggestions: Lean meat, ...

Health Tip: Skip the Late Night Snacks 0

(HealthDay News) -- If you find yourself nibbling every night before bed, it may be a sign that you need to change your eating habits. The Academy of Nutrition and Dietetics suggests: Planning regular healthy meals and snacks throughout the ...

It May Be Time to Punt on Your Favorite Football Fare 0

FRIDAY, Sept. 30, 2016 (HealthDay News) -- Fried foods and free-flowing beer may be the norm at many football or tailgate parties, but the American Heart Association (AHA) says there are many healthier options. When it comes to meats for the ...

Health Tip: Separate Foods 0

(HealthDay News) -- Raw meat can spread germs to other foods, so it's best to store and cook different foods separately. The foodsafety.gov website suggests: Designate separate cutting boards; one just for produce, and another for meat, ...

Health Tip: Make Sure Eggs Are Thoroughly Cooked 0

(HealthDay News) -- Enjoying an egg for a meal or snack? Make sure it's properly cooked to avoid food-borne illness. The FoodSafety.gov website recommends: Cooking scrambled eggs until they are no longer runny and are firm to the ...

FDA Asks Public: What Is 'Healthy Food'?0

WEDNESDAY, Sept. 28, 2016 (HealthDay News) -- The U.S. Food and Drug Administration wants Americans to help it clarify the meaning of "healthy" on food labels. The agency is seeking this public input as it redefines nutritional claims on food ...

Eliminate Sweetened Drinks, Cut Kids' Sugar Intake 0

MONDAY, Sept. 26, 2016 (HealthDay News) -- Looking for the quickest way to cut added sugar from your kid's diet? Eliminate sugar-sweetened drinks, a nutrition expert says. Added sugar is a term used to describe any sugars that are added ...

Carrot-Stick Approach: A Way to Get Folks to Eat More Veggies, Fruits 0

MONDAY, Sept. 19, 2016 (HealthDay News) -- Giving low-income Americans discounts on fruits and vegetables while disallowing sugar-sweetened soda and treat purchases may improve their diets, a new study suggests. About one in seven people in the ...

Health Tip: Fill Up On Low-Calorie Foods 0

(HealthDay News) -- It's wise to cut calories when you're trying to lose weight, but that doesn't always mean eating less. The U.S. Centers for Disease Control and Prevention suggests these low-calorie, filling foods: Vegetables and fruit, ...

Health Tip: For a Healthier Diet, Plan Ahead 0

(HealthDay News) -- Planning ahead for healthier meals makes it less likely that you'll order takeout. Here are suggestions for squeezing food preparation into your busy week, courtesy of the American Heart Association: Prepare a menu ...

Fruits, Veggies Powerful Rx for Kidney Disease: Study 0

WEDNESDAY, Sept. 14, 2016 (HealthDay News) -- Kidney disease patients who eat three to four more servings of fruits and vegetables every day could lower their blood pressure and nearly halve their medication costs, new research suggests. The ...

Health Tip: Too Busy for Breakfast?0

(HealthDay News) -- When you're running late in the morning, it may be tempting to grab an unhealthy breakfast food or skip the meal entirely. The Academy of Nutrition and Dietetics suggests these quick alternatives: No sugar-added instant ...

Health Tip: Create a Heart-Healthy Salad 0

(HealthDay News) -- Salads don't have to be bland to be nutritious. At the same time, it's easy to overdo calories and fats when adding ingredients to your greens. The American Heart Association offers these salad-creating tips: Choose ...

Savor Your Coffee -- and a Bright Smile 0

FRIDAY, Sept. 9, 2016 (HealthDay News) -- Coffee may stain your teeth, but its health benefits outweigh that problem, dental experts say. Research suggests that java may help protect the liver; reduce risk of cancer, heart disease and diabetes; ...

Health Tip: Heal Your Body With Nutrition 0

(HealthDay News) --Your body needs vitamins, protein, minerals and other essential nutrients to help heal itself, so food can play a role in healing. The Academy of Nutrition and Dietetics recommends: Eat enough calories, and make sure they ...

Health Tip: Visit Your Local Farmer's Market 0

(HealthDay News) --If you want to eat more fruits and vegetables, head to your local farmer's market. Here's how it can boost your nutritional intake, courtesy of the Academy of Nutrition and Dietetics: You'll find some of your favorite ...

Health Tip: Choose Healthier Sides for Your Barbecue 0

(HealthDay News) -- Barbecue fare may typically include burgers and high-fat side items, but you can lighten up your favorite sides and enjoy a healthier meal. The American Heart Association suggests: Skipping mayonnaise-based salads in ...

Health Tip: Keeping Foods Separate During Grilling 0

(HealthDay News) -- It's important to prevent cross-contamination of food while grilling. The Academy of Nutrition and Dietetics advises: Make sure your grill is clean before you begin. Remove any leftover food particles. Don't put cooked ...

Coffee Cravings May Spring From Your DNA 0

THURSDAY, Aug. 25, 2016 (HealthDay News) -- Anybody up for a steaming cup of Joe? Turns out your DNA may hold the answer. New research suggests that your genes influence how much coffee you drink. Researchers analyzed genetic data from ...

Food, Even Water Can Spoil When the Power Goes Out 0

MONDAY, Aug. 22, 2016 (HealthDay News) -- Power outages can be more than an inconvenience. They can cause problems with your food and water that could put your family's health at risk. If the power is out for less than four hours, food in your ...

Health Tip: Pack Healthier Lunches 0

(HealthDay News) -- Eating healthier foods at work or school doesn't have to involve sacrificing variety or taste. Here are lunch ideas from the American heart Association: Create simple meals with a few basic staples. If you do dine out, ...

Where Do Americans Buy Most of Their Junk Food?0

FRIDAY, Aug. 12, 2016 (HealthDay News) -- Americans buy most of their junk food at grocery stores and supermarkets, a new study shows. The finding challenges the "food desert" theory, which suggests that a lack of these stores in some ...

Health Tip: Young Men Shouldn't Scrimp on Nutrition 0

(HealthDay News) -- Starting healthy habits during early adulthood may not be something many young men think about, but it's important. The Academy of Nutrition and Dietetics says young men should: Start each day with breakfast. Squeeze in ...

Ancient Tools Offer New Clues to Skills of Early Humans 0

TUESDAY, Aug. 9, 2016 (HealthDay News) -- A new study suggests early humans who lived in the Middle East about 250,000 years ago were more advanced than thought. Based on the discovery of animal proteins on stone tools in modern-day Jordan, ...

Health Tip: Need More Energy?0

(HealthDay News) -- Many people struggle to find the energy to make it through a busy day. But eating the right foods can help you power through. The Academy of Nutrition and Dietetics suggests: Eat every three to four hours, to boost ...

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Order Lunch Early, Lose Weight Later?0

MONDAY, Aug. 1, 2016 (HealthDay News) -- You might be able to cut your calorie intake by ordering meals before you're actually hungry, a new study suggests. Researchers examined the lunch orders of 690 employees using a corporate cafeteria and ...

Health Tip: Opt for Healthier Beverages 0

(HealthDay News) -- Some drinks can be a significant source of unnecessary calories and sugar. But there are healthier ways to quench your thirst. The American Heart Association suggests: Skip sweet tea in favor of plain, unsweetened tea ...

Lots of Red Meat, an Earlier Grave?0

MONDAY, Aug. 1, 2016 (HealthDay News) -- If you turn to red meat as your main source of protein, you could be shortening your life, a new study suggests. People who get more of their protein from plant sources have an overall lower risk of ...

Over-the-Top Burger Nabs â€˜Xtreme Eating' Award 0

By Matt Smith Reviewed by Brunilda Nazario, MD Aug. 1, 2016 -- A nearly 3,000-calorie burger with five kinds of meat and four kinds of cheese tops a food watchdog group's annual list of the least-healthy chain ...

Health Tip: The Basics of Food Safety 0

(HealthDay News) -- Make sure you've got your facts straight when it comes to food safety. The U.S. Food Safety Administration explains: Foodborne illnesses can be serious, resulting in chronic health problems or, rarely, death. Never thaw ...

Even High-Fat Mediterranean Diet Good for You: Review 0

TUESDAY, July 19, 2016 (HealthDay News) -- Even a high-fat Mediterranean diet may protect against breast cancer, diabetes and heart disease, a new review finds. "If you adhere to a Mediterranean diet, you will probably have fewer heart attacks ...

Health Tip: Pack Your Pantry With Heart-Healthy Staples 0

(HealthDay News) -- Keeping a stash of heart-healthy basics means you can whip up a nutritious meal on a moment's notice. The American Heart Association suggests you include: Canned beans, tuna, salmon, marinara and tomatoes. Whole grains, ...

Too Much Red Meat Might Harm Kidneys, Study Suggests 0

THURSDAY, July 14, 2016 (HealthDay News) -- Eating red meat may boost the risk for kidney failure, but swapping even one daily serving of red meat for another protein may reduce the risk, a large study from Singapore suggests. Red meat intake ...

Health Tip: Keep Spinach Fresher 0

(HealthDay News) -- Proper storage of fresh spinach helps retain its freshness and nutritional value longer. The Academy of Nutrition and Dietetics offers these helpful hints: Store spinach in a plastic bag in the refrigerator's ...

Should You Eat Like Tom Brady?0

By Stephanie Watson Reviewed by Hansa D. Bhargava, MD Jan. 15, 2016 -- What does Tom Brady eat to stay at the top of his game? The NFL quarterback's personal chef, Allen Campbell, recently gave the media a peek ...

Health Warning Labels Might Help Parents Skip the Soda Aisle 0

THURSDAY, Jan. 14, 2016 (HealthDay News) -- Health warning labels on sugary beverages -- similar to those on cigarette packs -- might make parents less likely to buy such beverages for their kids, according to new research. Growing concerns ...

Health Tip: Get Enough Nutrients 0

(HealthDay News) -- A nutritious diet is especially important for people with irritable bowel disease (IBD), since they may be at increased risk of malnutrition. The Crohn's and Colitis Foundation of America says possible benefits of a ...

Sugary Drinks Tied to Increase in Deep Belly Fat 0

MONDAY, Jan. 11, 2016 (HealthDay News) -- People who drink sugary beverages every day tend to accumulate more deep belly fat over time, new research suggests. The study, of over 1,000 adults, found that those who downed at least one ...

Heavy Waiters, Waitresses May Prompt Bigger Orders: Study 0

MONDAY, Jan. 11, 2016 (HealthDay News) -- The more your waiter or waitress weighs, the more likely you may be to order dessert and alcohol, a new study suggests. Researchers looked at 497 diners in 60 casual restaurants. They found that those ...

Gradual Decline in Soda's Sugar Content Might Help Curb Obesity 0

THURSDAY, Jan. 7, 2016 (HealthDay News) -- Gradually reducing the amount of sugar in sweetened beverages could lead to major declines in obesity and diabetes, a new study suggests. Researchers calculated what would happen in the United Kingdom ...

Health Tip: Four Simple Steps for Healthier Eating 0

(HealthDay News) -- For better health and weight management, four simple steps can help you stick with a more nutritious eating plan. The Academy of Nutrition and Dietetics advises: Eat foods lower in fat, such as lean meats and foods that ...

Health Tip: Approach Holiday Eating With a Healthier Attitude 0

(HealthDay News) -- Food is a focal point of many a holiday celebration, so you should make your choices wisely. The United States Department of Agriculture suggests: Give your favorite holiday recipes a healthier makeover. Prepare dishes ...

Health Tip: Watch What You Eat 0

(HealthDay News) -- If you want to shed a few pounds or maintain an ideal weight, logging what you eat and drink is a great way to make sure you're not overdoing it. The American Council on Exercise suggests: Be sure to log all ...

Health Tip: Thawing Your Thanksgiving Turkey 0

(HealthDay News) -- Proper thawing of your Thanksgiving turkey can help ensure a healthy meal. If thawed incorrectly, your bird can become a source of food poisoning. The U.S. Department of Agriculture advises: Never allow a frozen turkey ...

Anything Fishy About Genetically Modified Salmon?0

By Brenda Goodman, MA Reviewed by Hansa D. Bhargava, MD Nov. 19, 2015 -- The FDA has approved the first genetically modified animal, a kind of salmon, meant to feed people. The agency took nearly 2 decades to ...

One Person's â€˜Healthy' May Be Another's Junk Food 0

By Kathleen Doheny Reviewed by Hansa D. Bhargava, MD Nov. 19, 2015 -- Experts have long known that a diet that works for one person doesn't help another person shed a pound. Now a new study finds that even if we all ate ...

Coffee Drinkers May Live Longer 0

MONDAY, Nov. 16, 2015 (HealthDay News) -- Coffee lovers may live longer than those who don't imbibe -- with lower risks of early death from heart disease and neurological conditions such as Parkinson's disease, a large U.S. study ...

Health Tip: Host a Healthier Holiday Meal 0

(HealthDay News) -- If you're hosting a meal this holiday season, do your guests a favor and make it a heart-healthier one. The Society for Cardiovascular Angiography and Interventions recommends: Start with healthy appetizers, such as ...

FDA Finalizes New Food Safety Rules 0

FRIDAY, Nov. 13, 2015 (HealthDay News) -- In the wake of wide-ranging outbreaks of foodborne illness, the U.S. Food and Drug Administration on Friday finalized new rules to help keep contaminated food out of American kitchens. These food safety ...

Kitchen Utensils Can Spread Bacteria, Study Finds 0

THURSDAY, Nov. 12, 2015 (HealthDay News) -- Kitchen utensils such as knives and graters can spread bacteria between different types of produce, a new study finds. University of Georgia researchers contaminated different types of fruits and ...

Health Tip: You May Not Have to Give Up Dessert 0

(HealthDay News) -- Dessert is a expected part of the holidays in many homes. And if you have diabetes, you may not have to completely avoid your favorite sweets. The American Diabetes Association recommends that you: Get your doctor's okay ...

Health Tip: Enjoy Heart-Healthy Holiday Foods 0

(HealthDay News) -- Fat- and calorie-laden dishes abound during the holidays, but you can enjoy the fruits of the season in a healthy way. The American Heart Association suggests: Dig into a dish of nutrient-rich sweet potatoes. Roast them, ...

FDA Wants Public Comment on Use of Word 'Natural' on Food Labels 0

WEDNESDAY, Nov. 11, 2015 (HealthDay News) -- Plenty of foods in U.S. grocery stores have the word "natural" on their labels, but there is no government definition of the term and little control over its use. That could change soon, as the U.S. ...

Health Tip: Feeding Your Child a Vegetarian Diet 0

(HealthDay News) -- If you're feeding your child a vegetarian diet, make sure he or she is getting enough essential nutrients. The Academy of Nutrition and Dietetics says the child's diet should include: Vitamin B12, found in eggs and milk. ...

Calorie Counts on Menus May Prompt Healthier Offerings 0

TUESDAY, Nov. 3, 2015 (HealthDay News) -- Large chain restaurants that list the calorie counts on their menus offer more lower-calorie choices than those that don't provide calorie counts, a new study finds. Researchers analyzed menu items at ...