Daily Health Headlines

Health Tip: Find a Fun Alarm Clock

👤by HealthDay 0 comments 🕔Tuesday, September 6th, 2016

(HealthDay News) -- If you have a tough time getting out of bed in the morning, a fun alarm clock that eases the transition into your day may help.

Try these suggestions from the National Sleep Foundation:

Look for an alarm clock that's functional, not just pretty. Make sure the buttons are easy to find when you're groggy first thing in the morning. Skip alarm clocks that emit bright blue light that can interfere with sleep. Opt for one that uses softer amber, orange or red to help you sleep more soundly. Choose an alarm clock that wakes you with a sound that you enjoy, whether that's the news, your favorite music or nature sounds. Consider one that gradually increases the volume to gently rouse you. Look for fun features that make sure you won't oversleep. Some alarm clocks have a light that turns on slowly at the time you should wake. Others vibrate the bed to help wake you.

-- Diana Kohnle

Article Credits / Source

HealthDay

HealthDay provides up to the minute breaking health news. Click here to view this full article from HealthDay.

View More Articles From HealthDay 🌎View Article Website

Sponsored Product

Lunar Sleep for $1.95

Lunar Sleep for $1.95

People who have trouble sleeping typically have low levels of melatonin, so melatonin supplements seem like a logical fix for insomnia. There is a high demand for sleep aids, especially in the U.S. The National Health Interview Survey done in 2002, and again in 2007, found 1.6 million US adults were using complementary and alternative sleep aids for insomnia. Lunar Sleep was a top choice. Use Promo Code: Sleep2014 and only pay $1.95 S&H.

Get Lunar Sleep for $1.95

More Sleep Articles

Health Tip: Getting Enough Sleep?

Health Tip: Getting Enough Sleep?0

(HealthDay News) -- Insufficient sleep is a big problem in today's hustle-and-bustle world, even for children. Here are red flags of too little sleep, courtesy of the National Sleep Foundation: Dragging oneself more than 15 minutes after ...

Sugary, Caffeinated Drinks Could Cost You Sleep

Sugary, Caffeinated Drinks Could Cost You Sleep0

THURSDAY, Nov. 10, 2016 (HealthDay News) -- People who get little sleep are likely to drink significantly more sugar-sweetened and caffeinated beverages, a new study finds. The findings suggest that improving sleep could help reduce people's ...

Smartphones May Hinder a Good Night's Sleep

Smartphones May Hinder a Good Night's Sleep0

WEDNESDAY, Nov. 9, 2016 (HealthDay News) -- If you're in need of a good night's sleep, it might be wise to give your smartphone a rest from time to time. New research suggests that the light from smartphones, especially before bedtime, may ...

Health Tip: When Sleep is Interrupted

Health Tip: When Sleep is Interrupted0

(HealthDay News) -- Babies and young children wake frequently, destroying parents' quest for a restful night's sleep. Here's what the National Sleep Foundation advises for weary parents: Split child care into shifts. Let one parent take the ...

Health Tip: Safer Sleep for Baby

Health Tip: Safer Sleep for Baby0

(HealthDay News) -- Exactly what do worried parents need to do to keep baby safer while the infant is asleep? The American Academy of Pediatrics recommends: Always put baby to sleep on the back, until baby turns a year old. If baby rolls ...

View More Sleep Articles

0 Comments

Write a Comment

Your email address will not be published. Required fields are marked *

Our Mailing List

Subscribe to our mailing list to get the latest health news as it breaks!

Your information will not be shared with anyone!