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Health Tip: Avoid Damaging Teeth

👤by HealthDay 0 comments 🕔Monday, November 7th, 2016

(HealthDay News) -- Brushing and flossing are frequently touted as ways to keep your teeth healthy, but there also are habits that you should avoid to keep your pearly whites in tip-top shape.

The American Dental Association recommends:

Don't bite nails, which can harm your jaw and chip your teeth. Don't brush your teeth too vigorously, which can damage teeth and gums. Brush gently with asoft-bristled brush. Avoid clenching and grinding your teeth, which can lead to jaw pain and cracks in the teeth. Don't crunch or chew ice, which can break a tooth. Avoid snacking all day, especially on sugary foods.

-- Diana Kohnle

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