Daily Health Headlines

Health Tip: Watch Out for the Saltiest Foods

👤by HealthDay 0 comments 🕔Monday, October 19th, 2015

(HealthDay News) -- Too much salt can wreak havoc on your health, yet it's hidden in foods that you probably eat every day.

The American Heart Association, recommending no more than 1,500 mg of sodium daily, mentions these foods that are packed with sodium:

Rolls and bread, and salt levels can really add up when you eat more than just one. Cured and deli meats can contain half of your suggested daily sodium intake in just 2 ounces. That's the equivalent of about six thin slices. Between the cheese, sauce and toppings, a single slice of pizza can fill more than half of your suggested daily salt allotment. Poultry can be packed in salt-filled solutions, so always check product labels. Canned soup in a single cup can have as much as 940 milligrams of sodium. A fast-food burger or sandwich can exceed your daily allotment of salt.

-- Diana Kohnle

Article Credits / Source

HealthDay

HealthDay provides up to the minute breaking health news. Click here to view this full article from HealthDay.

View More Articles From HealthDay 🌎View Article Website

Sponsored Product

Lunar Sleep for $1.95

Lunar Sleep for $1.95

People who have trouble sleeping typically have low levels of melatonin, so melatonin supplements seem like a logical fix for insomnia. There is a high demand for sleep aids, especially in the U.S. The National Health Interview Survey done in 2002, and again in 2007, found 1.6 million US adults were using complementary and alternative sleep aids for insomnia. Lunar Sleep was a top choice. Use Promo Code: Sleep2014 and only pay $1.95 S&H.

Get Lunar Sleep for $1.95

More Nutrition, Food, & Recipes Articles

Your Recipe for a Healthy, Delicious Holiday Season

Your Recipe for a Healthy, Delicious Holiday Season0

WEDNESDAY, Nov. 23, 2016 (HealthDay News) -- The holidays can become one big pig out, but experts say it's possible to maintain healthy eating habits while you celebrate. "It's important to not look at holiday events as if they are an ...

Exploding Some Turkey Myths

Exploding Some Turkey Myths0

WEDNESDAY, Nov. 23, 2016 (HealthDay News) -- A nutrition expert is talking turkey to dispel some common myths about the focus of most Thanksgiving meals. The most-repeated myth is that eating turkey makes you sleepy. While it does contain ...

How to Prepare That Holiday Turkey Safely

How to Prepare That Holiday Turkey Safely0

TUESDAY, Nov. 22, 2016 (HealthDay News) -- The traditional turkey centerpiece on Thanksgiving tables may come out looking scrumptious, but cooks in the kitchen need to be concerned about preparing the bird safely to prevent the spread of foodborne ...

Choose the Healthy Foods Options This Holiday Season

Choose the Healthy Foods Options This Holiday Season0

SUNDAY, Nov. 20, 2016 (HealthDay News) -- Even the best intentions to make healthy food choices during the holidays can be derailed, the American Heart Association cautions. Eating a diet consisting of fruits, vegetables, lean protein and ...

Health Tip: Don't Overeat During the Holidays

Health Tip: Don't Overeat During the Holidays0

(HealthDay News) -- It's easy to eat large portions and indulgent dishes during holiday feasts. But you can still enjoy the holidays without stuffing yourself. The University of California Los Angeles offers these suggestions: Focus on ...

View More Nutrition, Food, & Recipes Articles

0 Comments

Write a Comment

Your email address will not be published. Required fields are marked *

Our Mailing List

Subscribe to our mailing list to get the latest health news as it breaks!

Your information will not be shared with anyone!