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Health Tip: Choose Healthier Sides for Your Barbecue

👤by HealthDay 0 comments 🕔Monday, August 29th, 2016

(HealthDay News) -- Barbecue fare may typically include burgers and high-fat side items, but you can lighten up your favorite sides and enjoy a healthier meal.

The American Heart Association suggests:

Skipping mayonnaise-based salads in favor of brightly colored veggie and fruit salads. Try topping with toasted nuts and skip the croutons. Serve fresh cut crunchy, raw veggies such as cucumber, broccoli, carrots and cauliflower with a low-fat dip instead of potato chips. Skip regular soda in favor of plain water. Skip store-bought baked goodies which are loaded in saturated fats. Try a healthy fruit smoothie and a little yogurt. Wrap up your barbecue with a sweet treat such as grilled fruit.

-- Diana Kohnle

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