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Health Tip: Dress for Workout Success

👤by Diana Kohnle 0 comments 🕔Wednesday, September 14th, 2016

(HealthDay News) -- Your workout attire doesn't have to be fancy, but it should be geared toward making exercise more comfortable.

The National Institute of Diabetes and Digestive and Kidney Diseases suggests:

Choose clothes made from fabrics designed to absorb sweat. Dress lightweight, so you can move easier. Wear shorts made of Spandex to prevent chafing on the inner thighs. Women should wear a supportive sports bra.

-- Diana Kohnle

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Diana Kohnle / HealthDay

Diana Kohnle wrote this story for HealthDay. HealthDay provides up to the minute breaking health news. Click here to view this full article from HealthDay.

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