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Health Tip: Spotting the Signs of an Effective Weight-Loss Program

👤by HealthDay 0 comments 🕔Wednesday, August 31st, 2016

(HealthDay News) -- There are many great plans to help you lose weight in a healthy way, but also some that don't provide the safest weight-loss methods.

The U.S. National Institute of Diabetes and Digestive and Kidney Diseases suggests looking for a plan that includes:

Long-term plans for weight maintenance. Recommendations for how to incorporate regular exercise and healthy eating habits. Support, feedback and monitoring that continues throughout your weight-loss journey. Weight loss goals that are slow and healthy, around to two pounds per week. It's OK if it's a little more in the beginning of the plan.

-- Diana Kohnle

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