Daily Health Headlines

Health Tip: Maintaining Healthy Habits

👤by Diana Kohnle 0 comments 🕔Tuesday, February 24th, 2015

(HealthDay News) -- Losing those extra pounds represents only half of the challenge -- the other half is keeping the weight off.

The Weight-control Information Network offers these maintenance tips:

Make sure you vary your routine with new exercises and activities, a new workout buddy, and new recipes and foods. Reward yourself for keeping the lost weight off. Create a plan to help you deal with setbacks, such as by creating an alternate exercise plan if weather is bad or you're injured. Pack healthy snacks and choose healthier restaurant options if you're traveling or dining out. Don't give up if you do have a setback. Re-evaluate your goals and challenge yourself in new ways, such as by cutting down on unhealthy foods or adding more exercise to your week.

-- Diana Kohnle

Article Credits / Source

Diana Kohnle / HealthDay

Diana Kohnle wrote this story for HealthDay. HealthDay provides up to the minute breaking health news. Click here to view this full article from HealthDay.

View More Articles From Diana Kohnle 🌎View Article Website

Sponsored Product

Lunar Sleep for $1.95

Lunar Sleep for $1.95

People who have trouble sleeping typically have low levels of melatonin, so melatonin supplements seem like a logical fix for insomnia. There is a high demand for sleep aids, especially in the U.S. The National Health Interview Survey done in 2002, and again in 2007, found 1.6 million US adults were using complementary and alternative sleep aids for insomnia. Lunar Sleep was a top choice. Use Promo Code: Sleep2014 and only pay $1.95 S&H.

Get Lunar Sleep for $1.95

More Diet & Weight Management Articles

Balloon-in-a-Pill Helped Obese Patients Lose Weight

Balloon-in-a-Pill Helped Obese Patients Lose Weight0

FRIDAY, Nov. 4, 2016 (HealthDay News) -- Obese patients who swallowed balloon capsules that helped them eat less lost an average of 15 pounds, roughly two times more weight than patients who just dieted and exercised, researchers report. The ...

Follow-Up Appointments Boost Weight-Loss Surgery Success

Follow-Up Appointments Boost Weight-Loss Surgery Success0

"This study shows there is great value in seeing patients at routine intervals after surgery in terms of health outcomes," said study co-author Dr. Andrea Schwoerer. She was at the Brody School of Medicine at East Carolina University at the time of ...

Skip Dinner and Maybe Boost Your Metabolism

Skip Dinner and Maybe Boost Your Metabolism0

THURSDAY, Nov. 3, 2016 (HealthDay News) -- Overweight people who eat during a much smaller window of time each day than is typical report fewer hunger swings and burn slightly more fat at certain times during the night, according to a new ...

Lack of Sleep May Stretch Your Waistline

Lack of Sleep May Stretch Your Waistline0

THURSDAY, Nov. 3, 2016 (HealthDay News) -- Too little sleep may contribute to a larger waistline, researchers say. The new research included 11 studies with a total of 172 participants. Compared to those who got enough sleep, those who were ...

phentermine (Adipex-P, Lomaira)

phentermine (Adipex-P, Lomaira)0

home / health & living center / diet & weight management a-z list / phentermine index / phentermine (adipex-p, lomaira) drug monograph Pharmacy Author: Omudhome Ogbru, PharmD Omudhome Ogbru, ...

View More Diet & Weight Management Articles

0 Comments

Write a Comment

Your email address will not be published. Required fields are marked *

Our Mailing List

Subscribe to our mailing list to get the latest health news as it breaks!

Your information will not be shared with anyone!