Health Tip: Do Your Homework Before Dining Out

Health Tip: Do Your Homework Before Dining Out

👤by Diana Kohnle 0 comments 🕔Monday, August 15th, 2016

(HealthDay News) -- Eating out is fun for the entire family, but the temptation to over-indulge sometimes makes you want to stay home.

The American Heart Association recommends:

Review the menu before you go, and look for a restaurant that offers healthy choices and the ability to prepare food on request. Avoid buffets and all-you-can-eat specials, which can make it too easy to overload on calories. Decide what you'll order before you get to the restaurant, to make sure you're making the best choice.

-- Diana Kohnle

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Diana Kohnle / HealthDay

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