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Health Tip: Keeping Diabetes in Check During the Holidays

👤by Diana Kohnle 0 comments 🕔Friday, December 18th, 2015

(HealthDay News) -- The holidays are a time of busy schedules, get-togethers and lots of food. If you have diabetes, it can be a tricky time of year.

The U.S. Centers for Disease Control and Prevention offers these suggestions:

Stick to your regular plans for exercise, diet and sleep schedule as much as possible. Eat regularly throughout the day, and use only a small plate. Fill up first on fruits, veggies and healthy fare, avoiding heavier recipes and alcohol. Check blood sugar often, ideally more often than usual.

-- Diana Kohnle

Article Credits / Source

Diana Kohnle / HealthDay

Diana Kohnle wrote this story for HealthDay. HealthDay provides up to the minute breaking health news. Click here to view this full article from HealthDay.

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