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Health Tip: Take Steps to Cut Cholesterol

👤by Diana Kohnle 0 comments 🕔Tuesday, May 13th, 2014

(HealthDay News) -- There are dietary and lifestyle changes you can make that may help you lower your cholesterol numbers.

The Cleveland Clinic offers these suggestions:

Limit animal fats in your diet, including processed and high-fat meats and full-fat dairy products. Eat lots of soluble fiber-rich foods, such as root vegetables, fruit, barley, flaxseed and oats. Make at least one meal per week meatless. Substitute nuts, beans or tofu for meat. Lose any extra weight.

-- Diana Kohnle

Article Credits / Source

Diana Kohnle / HealthDay

Diana Kohnle wrote this story for HealthDay. HealthDay provides up to the minute breaking health news. Click here to view this full article from HealthDay.

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