Daily Health Headlines | Diana Kohnle / HealthDay Articles

Diana Kohnle / HealthDay

Diana Kohnle wrote these articles for HealthDay. HealthDay provides up to the minute breaking health news.

Health Tip: Make Brushing Teeth Fun 0

Health Tip: Keep Kids Safe During the Holidays 0

Health Tip: Don't Nullify Your Workout 0

Health Tip: Don't Fall for Exercise Myths 0

Health Tip: Eating Healthier 0

Health Tip: Vary Your Workout Routine 0

Health Tip: Thinking About Psychological Therapy?0

Health Tip: Creating an Insulin Routine 0

Health Tip: Encourage Kids to Choose Good Friends 0

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Health Tip: Recognize Signs of Strep Throat 0

(HealthDay News) -- Strep throat is a contagious infection caused by streptococcal bacteria. Your doctor will prescribe an antibiotic, which you must finish to make sure the infection is killed completely. The U.S. Centers for Disease ...

Health Tip: Use a Workplace Gym 0

(HealthDay News) -- If your workplace offers a gym, take advantage of this great way to get active. Here are suggestions from the American Council on Exercise: Schedule exercise on your daily calendar. Get to work early, if necessary. Pack ...

Health Tip: Keep Kids Healthy Around Classroom Pets 0

(HealthDay News) -- Classroom pets provide great learning opportunities for children, but they also bring germs to the classroom. The U.S. Centers for Disease Control and Prevention recommends: After children touch the animals, a cage or ...

Health Tip: Enjoy a Heart-Healthy Football Meal 0

(HealthDay News) -- Tailgating or watching a football game at home often means eating lots of unhealthy snacks. You can still enjoy the game with some healthier fare, the American Heart Association says. Some suggestions: Lean meat, ...

Health Tip: Exercise Safely With Diabetes 0

(HealthDay News) -- Exercise is a great way to help manage diabetes, but it needs to be done with safety in mind. The U.S. Centers for Disease Control and Prevention suggests: Avoiding heavy weight lifting if you have high blood pressure, ...

Health Tip: When Your Child Rides With Someone Else 0

(HealthDay News) -- Your child should always be safe in the car, even if you're not behind the wheel. The American Academy of Pediatrics recommends: Making sure your car seat fits properly in the other person's car. If it's not your car ...

Health Tip: Why Is My Skin Dry?0

(HealthDay News) --Finding that your skin is itchy, flaky and just plain dry? The American Academy of Dermatology explains the phenomenon: If you're over 40. Skin typically thins and gets dryer as you age. If you live in the desert or a ...

Health Tip: Skip the Late Night Snacks 0

(HealthDay News) -- If you find yourself nibbling every night before bed, it may be a sign that you need to change your eating habits. The Academy of Nutrition and Dietetics suggests: Planning regular healthy meals and snacks throughout the ...

Health Tip: Using Meds for Kids 0

(HealthDay News) -- Before you give your child any medication -- including one that's over-the-counter -- talk to the doctor, nurse or pharmacist who recommended it. The American Academy of Family Physicians suggests you ask: Why the ...

Health Tip: Avoid These 5 Pre-Bedtime Don'ts 0

(HealthDay News) -- Your habits just before you slip into bed could be sabotaging your night of sleep. The National Sleep Foundation says do NOT: Take any over-the-counter medications that contain pseudoephedrine, found in common ...

Health Tip: Why Can't I Stop Sweating?0

(HealthDay News) -- Everyone sweats, but sweating profusely may be a sign of hyperhidrosis, the medical term for excessive sweating. The American Academy of Dermatology mentions these risk factors: Having another member of the family who ...

Health Tip: Make Sure Eggs Are Thoroughly Cooked 0

(HealthDay News) -- Enjoying an egg for a meal or snack? Make sure it's properly cooked to avoid food-borne illness. The FoodSafety.gov website recommends: Cooking scrambled eggs until they are no longer runny and are firm to the ...

Health Tip: Health Risks of Childhood Obesity 0

(HealthDay News) -- Obesity among children can lead to numerous health problems now and for many years to come. The U.S. Centers for Disease Control and Prevention says obese children are at greater risk of developing: High blood pressure ...

Health Tip: Let Kids Make Breakfast 0

(HealthDay News) -- Want kids to eat a healthy breakfast? Let them make their own, experts say. Here are first-meal suggestions from the Academy of Nutrition and Dietetics: Whole wheat toast with a melted cheese slice and 100 percent fruit ...

Health Tip: Managing Daily Stress 0

(HealthDay News) -- Stress can add up to serious emotional and physical health problems. Learning to manage it can help you handle whatever comes your way. The American Academy of Family Physicians recommends: Trying not to spend time ...

Health Tip: Remember Eye Protection at Work 0

(HealthDay News) -- Some jobs pose a heightened risk of eye injury, especially if the job involves machinery or chemicals. The American Optometric Association recommends: Familiarizing yourself with workplace dangers that could threaten ...

Health Tip: Tingling in Your Fingers?0

(HealthDay News) -- Carpal tunnel syndrome occurs when a nerve is compressed in the wrist. The American Academy of Orthopaedic Surgeons mentions these symptoms: Pain, numbness, tingling and burning that most often affects the ring, middle ...

Health Tip: Prepare Kids for School Emergencies 0

(HealthDay News) -- A school emergency shouldn't happen often, but it's something for which you should prepare your child. Here are suggestions from the American Academy of Pediatrics: Create a family emergency plan and discuss it with your ...

Health Tip: Get a Safe Car for a Teen Driver 0

(HealthDay News) -- Parents have limited control over the actions of a young driver. But they do have control over choice of car. The DMV.org website suggests: Opting for a four-door sedan with four cylinders, including good safety ...

Health Tip: Kids Should Learn Microwave Safety 0

(HealthDay News) -- Kids can learn to prepare easy microwave meals and snacks, but they should know some simple safety rules first. The Academy of Nutrition and Dietetics recommends: Enabling only children who are old enough to read, ...

Health Tip: Fill Up On Low-Calorie Foods 0

(HealthDay News) -- It's wise to cut calories when you're trying to lose weight, but that doesn't always mean eating less. The U.S. Centers for Disease Control and Prevention suggests these low-calorie, filling foods: Vegetables and fruit, ...

Health Tip: Too Busy for Breakfast?0

(HealthDay News) -- When you're running late in the morning, it may be tempting to grab an unhealthy breakfast food or skip the meal entirely. The Academy of Nutrition and Dietetics suggests these quick alternatives: No sugar-added instant ...

Health Tip: Dress for Workout Success 0

(HealthDay News) -- Your workout attire doesn't have to be fancy, but it should be geared toward making exercise more comfortable. The National Institute of Diabetes and Digestive and Kidney Diseases suggests: Choose clothes made from ...

Health Tip: Relax With Music Before Bed 0

(HealthDay News) -- A relaxing lullaby may be just what you need to help you get a good night's sleep. The National Sleep Foundation recommends: Calm, soothing music should help both your mind and body relax. For best results, opt for ...

Health Tip: Create a Heart-Healthy Salad 0

(HealthDay News) -- Salads don't have to be bland to be nutritious. At the same time, it's easy to overdo calories and fats when adding ingredients to your greens. The American Heart Association offers these salad-creating tips: Choose ...

Health Tip: Don't Skip Flexibility Exercises 0

(HealthDay News) -- A flexibility exercise, such as stretching, is designed to increase the tone and flexibility of a certain muscle. The American Council on Exercise says potential benefits include: Better freedom of movement. Relaxation ...

Health Tip: Recognize Overuse Injuries in Kids 0

(HealthDay News) -- Children who frequently play sports may be at risk for an overuse injury. The American Academy of Orthopaedic Surgeons says it may be a red flag if your child demonstrates: Pain that gets worse with activity. The pain ...

Health Tip: Why Floss?0

(HealthDay News) -- If you think you can skip flossing your teeth, think again. It should be an important part of your daily dental health regimen, experts say. The American Dental Association says flossing: Helps remove plaque and ...

Health Tip: Choosing a Senior Home 0

(HealthDay News) -- No one wants to end up in a senior home. But there are ways to identify when such a place is well-suited for a loved one. The appearance and attitude of the existing residents may offer great clues, according to the American ...

Health Tip: Keep Kids Away From Button Batteries 0

(HealthDay News) -- Tiny button batteries can be found in watches, kids' toys and other household items, but they pose big dangers for small children. Follow this advice from the National Safety Council: Go through items in your home to ...

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Health Tip: Protect Skin From Diabetes 0

(HealthDay News) -- Skin problems are common in people with diabetes, but a good daily skin-care routine may offer some protection. The American Diabetes Association suggests: Control your diabetes well to prevent high blood sugar, which ...

Health Tip: Heal Your Body With Nutrition 0

(HealthDay News) --Your body needs vitamins, protein, minerals and other essential nutrients to help heal itself, so food can play a role in healing. The Academy of Nutrition and Dietetics recommends: Eat enough calories, and make sure they ...

Health Tip: Schedule a Back-to-School Dental Exam 0

(HealthDay News) --A dental cleaning and exam is an important part of the back-to-school preparation that your child shouldn't miss. Here's how to make it great, courtesy of the American Dental Association: Schedule the visit ahead of time, ...

Health Tip: Visit Your Local Farmer's Market 0

(HealthDay News) --If you want to eat more fruits and vegetables, head to your local farmer's market. Here's how it can boost your nutritional intake, courtesy of the Academy of Nutrition and Dietetics: You'll find some of your favorite ...

Health Tip: Squash Stress Before Bed 0

(HealthDay News) -- Stress can keep you awake at night, even if you feel tired. The National Sleep Foundation suggests: Practice yoga, meditation or deep breathing before bed, to help you feel more relaxed. Avoid TV or computers before bed, ...

Health Tip: Eating Healthy on a Family Trip 0

(HealthDay News) -- Vacation shouldn't be an excuse to load up on junk food. Parents should help kids make healthy food choices, whether at home or away. The Academy of Nutrition and Dietetics recommends: Avoid letting children eat out of ...

Health Tip: Boost Your Health With Exercise 0

(HealthDay News) -- Regular exercise benefits the body and mind in countless ways, experts say. The American Council on Exercise advises that regular workouts increase the likelihood of: Being at a healthy body weight. Managing swelling and ...

Health Tip: Do Your Homework Before Dining Out 0

(HealthDay News) -- Eating out is fun for the entire family, but the temptation to over-indulge sometimes makes you want to stay home. The American Heart Association recommends: Review the menu before you go, and look for a restaurant that ...

Health Tip: Protect Yourself From Hardened Arteries 0

(HealthDay News) -- Plaque that builds up in arteries reduces blood flow and makes arteries more rigid -- a condition known as atherosclerosis. The National Heart Lung and Blood Institute suggests these preventive tips: Adopt a ...

Health Tip: Locking Your Child in a Hot Car 0

(HealthDay News) -- As parents become busier and busier, accidentally leaving a child in a hot car isn't out of the question. To prevent this very avoidable tragedy, the American Academy of Pediatrics suggests: Before you lock up, look in ...

Health Tip: Young Men Shouldn't Scrimp on Nutrition 0

(HealthDay News) -- Starting healthy habits during early adulthood may not be something many young men think about, but it's important. The Academy of Nutrition and Dietetics says young men should: Start each day with breakfast. Squeeze in ...

Health Tip: Learn About Salmonella 0

(HealthDay News) -- Salmonella bacteria is a common source of foodborne illness, but there are things you can do to protect yourself and your loved ones. The U.S. Centers for Disease Control and Prevention advises: Never eat raw or ...

Health Tip: Don't Forget About Your Teeth During Vacation 0

(HealthDay News) -- Vacation plans should always include what to do if there's an injury to your mouth or teeth, the American Dental Association advises. Here are the group's recommendations: Schedule a regular dental checkup before you ...

Health Tip: Using a Neti Pot 0

(HealthDay News) -- A Neti pot can help clean clogged sinuses and offer relief from nasal congestion. The U.S. Food and Drug Administration offers these guidelines for proper use: Always wash and dry your hands before using. Make sure the ...

Health Tip: Need More Energy?0

(HealthDay News) -- Many people struggle to find the energy to make it through a busy day. But eating the right foods can help you power through. The Academy of Nutrition and Dietetics suggests: Eat every three to four hours, to boost ...

Health Tip: Warning Signs of Nerve Damage 0

(HealthDay News) -- Nerve damage caused by fluctuating blood sugar can be dangerous, particularly for people with diabetes. The condition can affect most any tissues of the body, but notably the heart and circulatory system. The American ...

Health Tip: Meditating at Bedtime 0

(HealthDay News) -- A busy mind can keep you from a good night's sleep. And a relaxing meditation ritual may be just what you need to wind down. The National Sleep Foundation suggests: Consider mindfulness meditation, in which you focus ...

Health Tip: Reap the Benefits of High-Intensity Interval Training 0

(HealthDay News) -- High-intensity interval training affords big benefits in fitness and health without investing a lot of time. The training combines short bursts of vigorous exercise, followed by periods of rest. The American Council on ...

Health Tip: Hormones Can Affect Women's Dental Health 0

(HealthDay News) -- Hormones may affect a woman's dental health throughout her lifetime. The American Dental Association cites these examples: During puberty, hormones can trigger bleeding, redness and swelling of the gums. Each month ...

Health Tip: Soothe Baby's Cradle Cap 0

(HealthDay News) -- Scaly red patches of skin on baby's scalp are commonly called cradle cap. It's a form of seborrheic dermatitis, otherwise known as recurring or chronic eczema. The American Academy of Family Physicians suggests how to manage ...

Health Tip: Is Arthritis Affecting Your Hip?0

(HealthDay News) -- Slowing down with occasional aches and pains in your hip may be a common sign of aging. But other symptoms may indicate hip arthritis. The American Academy of Orthopaedic Surgeons says warning signs of hip arthritis ...

Health Tip: Taming Your Toddler's Aggression 0

(HealthDay News) -- Children can't follow your rules unless you're clear and consistent in enforcing them. Aggressive behavior is no exception. Here are suggestions to help soothe an angry toddler, courtesy of the American Academy of ...

Health Tip: Get Fit While Watching TV 0

(HealthDay News) -- You can fit exercise into your daily routine, even while you're watching TV. The American Council on Exercise suggests: Hiding the remote and getting up to change the channel. Using commercial breaks to use the stairs or ...

Health Tip: The Basics of Food Safety 0

(HealthDay News) -- Make sure you've got your facts straight when it comes to food safety. The U.S. Food Safety Administration explains: Foodborne illnesses can be serious, resulting in chronic health problems or, rarely, death. Never thaw ...

Health Tip: Don't Ignore Acne 0

(HealthDay News) -- Acne is more than just a nuisance and a blow to someone's good looks. Letting acne run its course is not the best advice, the American Academy of Dermatology says. The academy adds: Lack of treatment can lead to ...

Health Tip: Evaluating Your Chances for Gum Disease 0

The American Dental Association says risk factors for gum disease include: Taking improper care of the teeth and mouth. Chewing tobacco or smoking it. Being genetically predisposed to gum disease. Having teeth that are misaligned and more ...

Health Tip: Putting Medicine in Your Eyes 0

(HealthDay News) -- You may be wary about applying those new eyedrops prescribed by your doctor. The Cleveland Clinic recommends: Use warm water and soap to wash your hands, then dry with a clean towel. Either grab a mirror or lie down ...

Health Tip: Considering a Humidifier?0

(HealthDay News) -- Dry, cold winter air may lead you to consider running a humidifier. But if you have allergies, the device may not be the best choice. The American Academy of Allergy Asthma and Immunology offers this advice: Running a ...

Health Tip: Dealing With Mouth Sores 0

(HealthDay News) -- Mouth sores usually go away on their own within a week, but one that lasts longer should be examined by a dentist or doctor. The American Dental Association mentions these possible causes: Having a fungal, bacterial or ...

Health Tip: Let Kids Dip Into Lunch 0

(HealthDay News) -- Are your kids getting bored with lunch? Let them take a dip with some healthy foods that are also fun to eat. The American Heart Association suggests: Sliced pears or apples dipped in plain, low-fat yogurt or some peanut ...